How to Control Anger In Just 2 Minutes

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 Assalamu alaikum how can I control my anger I am worried about this habit there are various ways in which we can control our anger and our prophet peace be upon him has mentioned it in the hadith v is how to control or curb down our anger the first and the most important is saying I will be in a shaytanic regime I seek refuge in Allah from Satan that occurs this is the first step that we need to do so whenever we are angry we should immediately say I would believe in a

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Shaytan a regime I seek refuge in Allah from Satan the occurs the second is that we should remain silent many a times when we get angry we say things that we normally would not say for example we may use abusive language we may use foul language we may raise our voice in front of our elders in front of our parents etc a blood prophet Muhammad peace be upon him said that if you are angry you should remain silent the third is that you should change your position and prophet Muhammad peace be upon him said that if you are angry and you are standing you should sit down if you are sitting you should lie down so if you are standing and you are angry you should sit down if yet you cannot control your anger then you should lie down and we have the example of above radhiallahuan wherein he was feeding his animals at a trough that he owned and certain people they came to this trough and they also started feeding their animals which resulted in the

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trough of Abu Dhabi who to break a Buddha radial law he was angry but he immediately acted upon the teachings of a beloved prophet Muhammad peace be upon him and he sat down so the people around him they asked that why did he sit down so Abu dharr radha Allahu he said that i was following the teachings of our beloved prophet Muhammad peace be upon him wherein our beloved prophet Muhammad peace be upon him said that if you get angry and you’re standing sit down the fourth is and this is a personal advice is that you should leave that place so for example if you are having some argument with your brother in a room so you should leave that room because you may say things you may do things which you will regret later on in the state of anger in the fit of rage a person he says things which he normally would not use he may use abusive language he may use foul language he may fight with the other person to the extent he may even kill someone in the fit of rage in the state of anger and later on he will regret it but many a times a damage it is irreversible for example if we kill someone even if he regrets it later on the person has already lost his life so it is very important we control ourselves in the fit of rage control your anger or your anger it will control you and being patient when you are angry saves a thousand moments of regret later on if you are patient in this state of anger it will prevent you from doing things that are wrong will prevent you from doing things that are haram for

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example if you are angry with someone and in the fit of rage you kill this person we seek refuge in Allah from this and later on even if you regret this act this act it is irreversible this person has already lost his life and our blood prophet Muhammad peace be upon him said the strong believer is not the one who wrestles down his opponent the strong believer is the one who controls himself when he’s angry we have the example of adidas when he was fighting for the sake of Allah against non-Muslims and ali radha allah he is about to kill this non-Muslim wherein when this non-Muslim he’s about to be killed he spits on the face of ali alira the Allah he immediately stops fighting this non-Muslim he’s shocked why did ali radhiallahuan stopped fighting and didn’t kill me when he could have

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done it so easily so Ali radhiallahu he responds to this unbeliever to this non-Muslim and he says that before you spat on my face I was fighting for the sake of Allah but after you spat on my face I would be fighting for a personal grudge and i did not want people to say that I was fighting for a personal grudge imagine look at the imam of Ali one that he stops fighting with this non-Muslim just because he spat on his face this was the imam of the sahaba and if you look at the lifestyle of our beloved prophet Muhammad peace be upon the first 13 years of prophet hood in Makkah towards the end of these first 13 years wherein sahabah like umar radhiallahuan hamzaray Allah one they embraced Islam the Muslims they started getting powerful they had the strength and many of the sahaba they wanted to fight back against the oppression that was done to them but it was the

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commandment of Allah subhana tala to remain patient even though they wanted to fight back they were angry at this kuffar at these mushrikeen yet they bore it with patience and perseverance so many a times you have the means to get angry but you prevent yourself that is greatness so we should abstain from doing anything that is haram control our self in the fit of rage in the fit of anger and a blood prophet Muhammad peace be upon him said that the one who controls his anger when he has the means to act upon it Allah will fill his heart with

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contentment on the day of resurrection subhanallah what hadees imagine having contentment on the day of resurrection when people are in panic and they are scared about the questioning of Allah should always be patient be calm when we are angry and we should curb down our anger follow the teachings of our beloved prophet Muhammad peace be upon him and we should always remember the true strength of a believer is not in wrestling down or fighting another believer but it is in controlling yourself when you are in the fit of rage when you are in the state of anger

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